My  Mini  Workouts

 
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Health and fitness are SUPER important to me! I love exercise; dance, yoga, Pilates, barre, running, hiking, rock climbing, etc… the list goes on. I also lead a super busy hectic lifestyle and don’t always have the time to fit in a full workout even if just for an hour. I don’t feel my best unless I get in at least a little bit of activity every day hence I compiled this list of mini workouts that can be done anywhere; in front of your tv, at the end of your bed, the park… I even did them in the hallways of a cruise ship as other crew members walked by... #noexcuses If these workouts help just one more person then they will have done their job. Enjoy!

 
 

 
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Workouts A to H

 
 
 

+ Workout A

  • 20 side stretches on each side
  • 1 song of crunches
  • 1 song of sit-ups
  • 100 releves on Pointe
  • Run 1.2 miles or 45 minutes on the elliptical at level 8

+ Workout B

  • 30 second plank
  • 20 second side plank (each side)
  • 20 scissors
  • 20 mountain climbers
  • 5 "V" sit-ups
  • 30 second plank
  • 10 vertical leg crunches
  • 10 Russian twists
  • 15 mountain climbers
  • 10 scissors
  • 30 second plank

+ Workout C

Do Three Times:

  • 10 push ups
  • 20 sit-ups
  • 25 squats
  • 20 lunges (10 per leg)
  • 80 jumping jacks
  • 60 second wall sit

+ Workout D

Do Five Times:

  • 30 jumping jacks
  • 5 push ups
  • 25 high knees
  • 7 burpees
  • 10 crunches
  • 5 push ups
  • 7 squats
  • 30 jumping jacks
  • 60 second wall sit
  • 5 push ups
  • 25 high knees

+ Workout E

  • 45 jumping jacks
  • 15 squats
  • 5 jump squats
  • 50 Russian twists
  • 30 second plank
  • 10 standing calf raises
  • 5 kneeling push ups
  • 30 second Super Man
  • 10 lunges each leg
  • 40 crunches

+ Workout F

  • 100 jumping jacks
  • 50 crunches
  • 20 tricep dips
  • 15 squats
  • 20 lunges each leg
  • 70 Russian twists
  • 20 standing calf raises
  • 5 push ups
  • 30 second plank
  • 10 lunge split jumps

+ Workout G

  • 80 jumping jacks
  • 50 vertical leg crunches
  • 20 sit ups
  • 15 tricep dips
  • 20 squats
  • 10 side lunges each leg
  • 15 leg lifts each leg
  • 50 bicycles
  • 15 wall push ups
  • 40 Russian twists

+ Workout H

  • 90 jumping jacks
  • 20 tricep dips
  • 10 sit ups
  • 30 bird dogs
  • 30 second plank
  • 30 squats
  • 15 incline push ups
  • 40 crunches
  • 10 oblique crunches each side
  • 20 standing calf raises
 

 

Workouts I to P

 
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+ Workout I

  • 100 jumping jacks
  • 25 vertical leg crunches
  • 30 crunches
  • 20 squats
  • 20 wall push ups
  • 50 Russian twists
  • 15 second side plank each side
  • 10 lunge split jumps
  • 5 jump squats
  • 40 high knees

+ Workout J

  • 60 jumping jacks
  • 40 crunches
  • 10 sit-ups
  • 10 tricep dips
  • 20 side lunges each side
  • 15 incline push ups
  • 10 oblique crunches each side
  • 30 butt kickers
  • 5 jump squats
  • 15 jack knife sit-ups

+ Workout K

  • 50 jumping jacks
  • 20 squats
  • 100 Russian twists
  • 5 kneeling push ups
  • 1 minute downward dog
  • 15 jack knife sit-ups
  • 10 lunges each leg
  • 10 side lunges each leg
  • 20 bird dogs
  • 20 inner thigh lifts each leg

+ Workout L

Do Three Times:

  • 50 jumping jacks
  • 10 push ups
  • 20 crunches
  • 30 Russian twists
  • 30 second plank

+ Workout M

  • 75 jumping jacks
  • 15 push ups
  • 45 crunches
  • 35 mountain climbers
  • 55 second plank

+ Workout N

  • 10 push ups
  • 24 bicep burners (8 full bicep curls, 8 curls half way up, 8 full bicep curls)
  • 15 shoulder presses
  • 10 push ups
  • 15 tricep dips
  • 15 back rows
  • 15 lateral raises
  • 10 push ups
  • 15 tricep kick backs with 20 tricep pulse backs

+ Workout O

  • 5 push ups
  • 1 full bridge
  • 10 tricep dips
  • 10 incline push ups
  • 5 burpees
  • 20 bird dogs
  • 30 second Superman
  • 1 full bridge
  • 15 short bridges
  • 30 second Superman
  • 10 squats
  • 20 lunges
  • 10 side lunges
  • 15 standing calf raises
  • 5 jump squats
  • 30 second plank
  • 15 vertical leg crunches
  • 20 oblique crunches
  • 20 second side plank each side
  • 30 second plank

+ Workout P

  • 25 jumping jacks
  • 30 Russian twists
  • 10 squats
  • 10 standing calf raises
  • 5 kneeling push ups
 

 
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Workouts Q to Z

 
 
 

+ Workout Q

  • 30 high knees
  • 10 side lunges
  • 10 sit-ups
  • 20 inner thigh lifts
  • 5 tricep dips

+ Workout R

  • 30 butt kickers
  • 10 vertical leg crunches
  • 20 Russian twists
  • 10 lunges
  • 20 wall push ups

+ Workout S

  • 30 second jump rope
  • 20 lunges
  • 10 tricep dips
  • 10 bird dogs
  • 30 bicycles

+ Workout T

  • 20 jumping jacks
  • 10 squats
  • 10 short bridges
  • 20 crunches
  • 10 incline push ups

+ Workout U

  • 30 jumping jacks
  • 20 inner thigh lifts
  • 5 tricep dips
  • 10 squats
  • 10 oblique crunches

+ Workout V

  • 30 jumping jacks
  • 5 burpees
  • 20 oblique crunches
  • 10 reverse crunches
  • 30 second plank
  • 10 bird dogs
  • 5 push ups
  • 20 squats
  • 20 side lunges
  • 40 jumping jacks
  • 1 dive bomber push up
  • 10 fire hydrants
  • 30 mountain climbers
  • 30 second plank
  • 20 short bridges
  • 30 oblique crunches
  • 5 burpees
  • 5 star jumps
  • 30 second wall sit

+ Workout W

  • 30 jumping jacks
  • 10 squats
  • 50 Russian twists
  • 20 crunches
  • 10 side lunges
  • 5 jump squats
  • 15 second Superman
  • 30 jumping jacks

+ Workout X

  • 40 high knees
  • 15 vertical leg crunches
  • 10 incline push ups
  • 20 jumping jacks
  • 10 jack knife sit-ups
  • 5 burpees
  • 30 mountain climbers
  • 40 jumping jacks
  • 30 Russian twists

+ Workout Y

  • 30 jumping jacks
  • 50 bicycles
  • 10 incline push ups
  • 5 sit-ups
  • 10 standing calf raises
  • 10 squats
  • 15 crunches
  • 30 jumping jacks

+ Workout Z

  • 20 jumping jacks
  • 20 butt kickers
  • 10 tricep dips
  • 15 vertical leg crunches
  • 5 jump squats
  • 30 Russian twists
  • 10 jack knife sit-ups
  • 10 lunges
  • 30 jumping jacks
 

 

Workouts 1 to 6

 
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+ Workout 1

  • 30 second Pilates hundreds
  • 10 roll-ups
  • 3 trees (each leg)
  • 10 single leg stretches
  • 10 double leg stretches
  • 20 scissors
  • 3 double lower leg lifts
  • 20 bicycles
  • 30 plank jacks
  • 20 Russian twists
  • 20 vertical leg crunches
  • 30 flutter kicks
  • 5 burpees
  • 45 second plank

+ Workout 2

  • 15 wall push ups
  • 10 tricep dips
  • 5 bicep curls (each arm)
  • 10 incline push ups
  • 1 full bridge
  • 5 Zercher squats
  • 10 tricep dips
  • 5 cross body hammer curls (each arm)
  • 5 kneeling push ups

+ Workout 3

  • 30 butt kickers
  • 10 squats
  • 15 plié squats
  • 20 donkey kicks (each leg)
  • 10 fire hydrants
  • 10 squats
  • 5 jump squats
  • 20 short bridges
  • 5 one-legged short bridges (each leg)
  • 20 lunges
  • 10 squats
  • 10 plié squats
  • 10 fire hydrants
  • 20 donkey kicks (each leg)
  • 30 butt kickers

+ Workout 4

Do Twice:

  • 25 squats
  • 25 plié squats
  • 25 donkey kicks (left)
  • 025 donkey kicks (right)
  • 50 split jumps
  • 25 lunges (left)
  • 25 lunges (right)
  • 45 second wall sit

+ Workout 5

Do Five Times:

  • 50 jumping jacks
  • 20 squat jumps
  • 20 push-ups
  • 30 lunges
  • 25 curls
  • 25 squats
  • 25 dips

+ Workout 6

  • 15 squats
  • 5 push ups
  • 20 jumping jacks
  • 20 crunches
  • 5 push ups
  • Stretch
 

 
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Workouts 7 to 12

 
 
 

+ Workout 7

  • 10 crunches
  • 20 bicycles
  • 10 reverse crunches
  • 10 vertical leg crunches
  • 10 long arm crunches

+ Workout 8

  • 40 crunches
  • 40 lunges
  • 10 push ups
  • 80 jumping jacks
  • 40 squats
  • 60 second run in place
  • 45 second plank
  • 20 crunches
  • 40 lunges
  • 10 push ups
  • 50 jumping jacks
  • 40 crunches
  • 30 squats
  • 30 high knees
  • 10 push ups
  • 30 squats

+ Workout 9

  • 10 sit ups
  • 10 v-sits
  • 10 crunches
  • 10 bicycle crunches
  • 20 reverse crunches
  • 1 minute plank hold

+ Workout 10

  • 100 jumping jacks
  • 90 crunches
  • 80 squats
  • 70 leg lifts
  • 60 jumping jacks
  • 50 crunches
  • 40 squats
  • 30 leg lifts
  • 20 jumping jacks
  • 10 minutes of running

+ Workout 11

  • 500 calories elliptical
  • 16 inner thigh squeezes
  • 32 tricep dips off bench
  • 32 tricep dips on floor
  • 16 diamond wall push ups
  • 16 straight wall push ups
  • 16 regular wall push ups
  • 16 wide wall push ups
  • 16 turned out wide wall push ups
  • 1 song of crunches on yoga ball
  • 1 song of crunches on abs bar
  • 1 song of floor crunches
  • 1 song of sit ups
  • 16 wide regular push ups
  • 16 wide turned out push ups
  • Front plank
  • Right plank
  • Left plank
  • 250 parallel squats
  • 250 plié squats
  • Wall sit
  • 20 side stretches on each side
  • Stretch splits
  • Stretch extended splits
  • Stretch calves
  • Stretch froggy
  • Stretch center splits
  • Wall stretch
  • Stretch arms
  • Stretch quadriceps
  • Bar stretches
  • Stretch turn out muscles
  • Stretch leg for lunch
  • Stretch hip flexors
  • Stretch straddle
  • Stretch calves on steps
  • Stretch downward dog
  • Stretch froggy squat
  • Stretch full cobra
  • Stretch half cobra
  • Stretch sides

+ Workout 12

  • 1 song sit ups
  • 1 song crunches
  • 8 leg lifts
  • 1 minute front plank
  • 1 minute right side plank
  • 1 minute left side plank
 

 

I hope you enjoyed these workouts!

Questions?