Health and fitness are SUPER important to me! I love exercise; dance, yoga, Pilates, barre, running, hiking, rock climbing, etc… the list goes on. I also lead a super busy hectic lifestyle and don’t always have the time to fit in a full workout even if just for an hour. I don’t feel my best unless I get in at least a little bit of activity every day hence I compiled this list of mini workouts that can be done anywhere; in front of your tv, at the end of your bed, the park… I even did them in the hallways of a cruise ship as other crew members walked by... #noexcuses If these workouts help just one more person then they will have done their job. Enjoy!

Workouts A to H

+ Workout A

20 side stretches on each side
1 song of crunches
1 song of sit-ups
100 releves on Pointe
Run 1.2 miles or 45 minutes on the elliptical at level 8

+ Workout B

30 second plank
20 second side plank (each side)
20 scissors
20 mountain climbers
5 "V" sit-ups
30 second plank
10 vertical leg crunches
10 Russian twists
15 mountain climbers
10 scissors
30 second plank

+ Workout C

Do Three Times:

10 push ups
20 sit-ups
25 squats
20 lunges (10 per leg)
80 jumping jacks
60 second wall sit

+ Workout D

Do Five Times:

30 jumping jacks
5 push ups
25 high knees
7 burpees
10 crunches
5 push ups
7 squats
30 jumping jacks
60 second wall sit
5 push ups
25 high knees

+ Workout E

45 jumping jacks
15 squats
5 jump squats
50 Russian twists
30 second plank
10 standing calf raises
5 kneeling push ups
30 second Super Man
10 lunges each leg
40 crunches

+ Workout F

100 jumping jacks
50 crunches
20 tricep dips
15 squats
20 lunges each leg
70 Russian twists
20 standing calf raises
5 push ups
30 second plank
10 lunge split jumps

+ Workout G

80 jumping jacks
50 vertical leg crunches
20 sit ups
15 tricep dips
20 squats
10 side lunges each leg
15 leg lifts each leg
50 bicycles
15 wall push ups
40 Russian twists

+ Workout H

90 jumping jacks
20 tricep dips
10 sit ups
30 bird dogs
30 second plank
30 squats
15 incline push ups
40 crunches
10 oblique crunches each side
20 standing calf raises

Workouts I to P

+ Workout I

100 jumping jacks
25 vertical leg crunches
30 crunches
20 squats
20 wall push ups
50 Russian twists
15 second side plank each side
10 lunge split jumps
5 jump squats
40 high knees

+ Workout J

60 jumping jacks
40 crunches
10 sit-ups
10 tricep dips
20 side lunges each side
15 incline push ups
10 oblique crunches each side
30 butt kickers
5 jump squats
15 jack knife sit-ups

+ Workout K

50 jumping jacks
20 squats
100 Russian twists
5 kneeling push ups
1 minute downward dog
15 jack knife sit-ups
10 lunges each leg
10 side lunges each leg
20 bird dogs
20 inner thigh lifts each leg

+ Workout L

Do Three Times:

50 jumping jacks
10 push ups
20 crunches
30 Russian twists
30 second plank

+ Workout M

75 jumping jacks
15 push ups
45 crunches
35 mountain climbers
55 second plank

+ Workout N

10 push ups
24 bicep burners (8 full bicep curls, 8 curls half way up, 8 full bicep curls)
15 shoulder presses
10 push ups
15 tricep dips
15 back rows
15 lateral raises
10 push ups
15 tricep kick backs with 20 tricep pulse backs

+ Workout O

5 push ups
1 full bridge
10 tricep dips
10 incline push ups
5 burpees
20 bird dogs
30 second Superman
1 full bridge
15 short bridges
30 second Superman
10 squats
20 lunges
10 side lunges
15 standing calf raises
5 jump squats
30 second plank
15 vertical leg crunches
20 oblique crunches
20 second side plank each side
30 second plank

+ Workout P

25 jumping jacks
30 Russian twists
10 squats
10 standing calf raises
5 kneeling push ups

Workouts Q to Z

+ Workout Q

30 high knees
10 side lunges
10 sit-ups
20 inner thigh lifts
5 tricep dips

+ Workout R

30 butt kickers
10 vertical leg crunches
20 Russian twists
10 lunges
20 wall push ups

+ Workout S

30 second jump rope
20 lunges
10 tricep dips
10 bird dogs
30 bicycles

+ Workout T

20 jumping jacks
10 squats
10 short bridges
20 crunches
10 incline push ups

+ Workout U

30 jumping jacks
20 inner thigh lifts
5 tricep dips
10 squats
10 oblique crunches

+ Workout V

30 jumping jacks
5 burpees
20 oblique crunches
10 reverse crunches
30 second plank
10 bird dogs
5 push ups
20 squats
20 side lunges
40 jumping jacks
1 dive bomber push up
10 fire hydrants
30 mountain climbers
30 second plank
20 short bridges
30 oblique crunches
5 burpees
5 star jumps
30 second wall sit

+ Workout W

30 jumping jacks
10 squats
50 Russian twists
20 crunches
10 side lunges
5 jump squats
15 second Superman
30 jumping jacks

+ Workout X

40 high knees
15 vertical leg crunches
10 incline push ups
20 jumping jacks
10 jack knife sit-ups
5 burpees
30 mountain climbers
40 jumping jacks
30 Russian twists

+ Workout Y

30 jumping jacks
50 bicycles
10 incline push ups
5 sit-ups
10 standing calf raises
10 squats
15 crunches
30 jumping jacks

+ Workout Z

20 jumping jacks
20 butt kickers
10 tricep dips
15 vertical leg crunches
5 jump squats
30 Russian twists
10 jack knife sit-ups
10 lunges
30 jumping jacks

Workouts 1 to 6

+ Workout 1

30 second Pilates hundreds
10 roll-ups
3 trees (each leg)
10 single leg stretches
10 double leg stretches
20 scissors
3 double lower leg lifts
20 bicycles
30 plank jacks
20 Russian twists
20 vertical leg crunches
30 flutter kicks
5 burpees
45 second plank

+ Workout 2

15 wall push ups
10 tricep dips
5 bicep curls (each arm)
10 incline push ups
1 full bridge
5 Zercher squats
10 tricep dips
5 cross body hammer curls (each arm)
5 kneeling push ups

+ Workout 3

30 butt kickers
10 squats
15 plié squats
20 donkey kicks (each leg)
10 fire hydrants
10 squats
5 jump squats
20 short bridges
5 one-legged short bridges (each leg)
20 lunges
10 squats
10 plié squats
10 fire hydrants
20 donkey kicks (each leg)
30 butt kickers

+ Workout 4

Do Twice:

25 squats
25 plié squats
25 donkey kicks (left)
025 donkey kicks (right)
50 split jumps
25 lunges (left)
25 lunges (right)
45 second wall sit

+ Workout 5