How Not To Die Recommended Foods
Black beans
Black-eyes peas
Butter beans
Cannellini beans
Chick-peas/garbanzo beans
Edamame
English peas
Great northern beans
Kidney beans
Beluga lentils
French lentils
Red lentils
Miso
Navy beans
Pinto beans
Small red beans
Yellow split peas
Green split peas
Tempeh
Hummus
Bean dip
Tofu
Açaí berries
Barberries
Blackberries
Blueberries
Sweet cherries
Tart cherries
Concord grapes
Cranberries
Goji berries
Kumquats
Mulberries
Black raspberries
Red raspberries
Strawberries
Apples
Dried Apricots
Avocados
Bananas
Cantaloupe
Clementines
Dates
Dried figs
Grapefruit
Honeydew
Kiwifruit
Lemons
Limes
Lychees
Mangos
Nectarines
Oranges
Papaya
Passion fruit
Peaches
Pears
Pineapple
Plums
Pluots
Pomegranates
Prunes
Tangerines
Watermelon
Rocket
Bok choy
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Collard greens
Horseradish
Black kale
Green kale
Red kale
Mustard greens
Radishes
Turnip greens
Watercress
Beetroot greens
Mesclun mix/young salad greens
Sorrel
Spinach
Swiss chard
Artichokes
Asparagus
Beetroot
Peppers
Carrots
Sweetcorn
Garlic
Button mushrooms
Portobello mushrooms
Shiitake mushrooms
Okra
Onions
Purple potatoes
Pumpkin
Arame
Dulse
Nori
Snap peas
Delicata squash
Summer squash
Spaghetti squash
Sweet potatoes/yams
Tomatoes
Courgette
Golden flaxseed
Brown flaxseed
Almonds
Brazil nuts
Cashews
Chia seeds
Hazelnuts/filberts
Hemp seeds
Macadamia nuts
Pecans
Pistachios
Pumpkin seeds
Sesame seeds
Sunflower seeds
Walnuts
Allspice
Basil
Bay leaves
Cardamom
Chili powder
Cinnamon
Cloves
Coriander
Cumin
Curry powder
Dill
Fenugreek
Ginger
Lemongrass
Marjoram
Mustard powder
Nutmeg
Oregano
Smoked paprika
Parsley
Pepper
Peppermint
Rosemary
Saffron
Sage
Thyme
Turmeric
Vanilla
Barley
Brown rice
Buckwheat
Millet
Oats
Popcorn
Quinoa
Rye
Teff
Whole-wheat pasta
Wild rice
Black tea
Chai tea
Vanilla chamomile tea
Coffee
Earl grey tea
Green tea
Hibiscus tea
Hot chocolate
Jasmine tea
Lemon balm tea
Match tea
Almond blossom oolong tea
Peppermint tea
Rooibos tea
Water
White tea