Vegetarian Keto Grocery List

Fat:

Grass Fed Butter

Olive Oil

Coconut Oil

Nuts

Full Fat Blue Cheese Salad Dressing

Full Fat Caesar Salad Dressing

Cream Cheese

Mascarpone Cheese

Mayonnaise

Full Fat Ranch Dressing

Coconut Milk

MCT Oil

Cocoa Butter

Heavy Cream

Coconut Almond Butter

Cheddar Cheese

Sour Cream

Tartar Sauce

Shredded Cheese

Almond Milk

Heavy Whipping Cream

Coconut Cream

Protein:

Almond Flour

Almond Meal

Coconut Flour

Walnut Meal

Ground Flax Meal

Pumpkin Seed Meal

Eggs

Almonds

Cashew Butter

Walnuts

Hazelnuts

Pistachios

Pecans

Macadamia Nuts

Chia Seeds

Hemp Seeds

Plain Greek Yogurt

Protein Powder

Non-Breaded Fake Meat Vegan Products

Fruits/Vegetables:

Broccoli

Cauliflower

Spinach

Lettuce

Asparagus

Kale

Chard

Mushrooms

Blackberries

Green Beans

Cilantro

Blueberries

Cantaloupe

Lime

Lemon

Raspberries

Strawberries

Watermelon

Celery

Cucumber

Flavor:

Stevia

Low Carb Milk Chocolate

Erythritol

Unsweetened Cocoa Powder

Himalayan Salt

Mustard

Pepper

0-Carb Sweeteners

Balsamic Vinaigrette Salad Dressing

Liquid Stevia

Dark Chocolate

Erythritol

Vanilla Extract

Coffee

Cinnamon

Cacao Nibs